1. New Year Resolution

How To Turn Your 2014 New Year Resolutions into Reality!

Click below for a pdf printable version.

How To Turn Your 2014 New Year Resolutions into Reality!

Isn’t it often the case that we make New Year Resolutions in all good faith and within a week or two they are forgotten about and the old habits and behaviours kick in again?

Wouldn’t it be great to have a formula whereby you can decide what you want to change something and JUST CHANGE IT!!

Awareness is the key.

Well, here is the formula……………..4 Simple Questions………………………..It’s Goal Setting!

What?…………….………Why?………………………When?………………………….How?

 

 What do I want to change and achieve? (Write down the end result)

 

Why do I want it? (Write down the benefits to you of making it happen)

1.

2.

3.

4.

5.

6.

7.

 

When do I want it by? (Write down the date you want to have achieved it by)

Date:

How do I achieve it? (Write down the Action Steps needed to accomplish the Resolution)

1.

2.

3.

4.

5.

Follow this formula and you’ll achieve great results!!

The most important question is WHY.

When the WHY is big enough, the motivation to do the HOW’s kicks in.

Happy New Year!

With Warmth

Sue Lindsay

Sue-Scroll