Mind Set

• Beliefs, Values, Rules and Affirmations

• 3 Step Process and Worksheet

• Fantasy v Reality

• Intentions (VVV)

• Expectations

• New Eyes

• Just Do It! Attitude

Communications

• ‘Shelley’s Script’

• ‘I’ Messages

• People Pleasing – Saying No!

Relationships

• Being Single

• Being Married

• Divorce

• In Laws

• Children

• Ex’s

Well being

• Self Protection

• Sleep

• Diet

• Meditating

• Visualisation

• Breathing