125 U7 Positive Emotion – Up To Date

Up To Date


Having done everything planned to do.

Practical Tips

  1. Be aware that our individual capabilities determine how Up To Date we are in any given moment.
  2. Where you place your focus will determine how Up To Date you are.
  3. Decide what is important to you, ensuring the most efficient use of time.
  4. Create systems that facilitate any needs that can be taken care of with alternative methods.

Beliefs and Affirmations

I am able to keep up to date with the important things in my life, by staying ‘on the ball’.


(How to make it very EASY to feel the positive emotion)

Anytime, I focus on what is going on around me, I feel Up To Date.

Example Challenges

DC124 Feeling frustrated when people don’t pay me on time, especially as I rely on the money.


“Nothing was more up-to-date when it was built, or is more obsolete today, than the railroad station.”
– Ada Louise Huxtable