125 U6 Positive Emotion – Useful



Able to be used for a practical purpose or in several ways.

Practical Tips

  1. Whether you are being Useful or not is all in the persepective of the person judging you, be that yourself or someone else.
  2. Link whatever you are doing to your Values (what is important to you).
  3. See the benefits to you and others of your actions.
  4. Ask yourself Quality Questions regarding what would be Useful actions and communications.

Beliefs and Affirmations

I appreciate that whenever I am living to my Values, I am being Useful, to myself or others.


(How to make it very EASY to feel the positive emotion)

Anytime I add to the quality of my own or someone else’s life, I feel I am being Useful.

Example Challenges

DC087 I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?


“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
– George Bernard Shaw

“The important thing is that men should have a purpose in life. It should be something useful, something good.”
– Dalai Lama