125 T3 Positive Emotion – True To Self

True To Self


Following what you believe over what people pressure you to do.

Practical Tips

  1. Just know you have to be happy yourself to make others happy.
  2. Be aware of your own Values (what’s important to you) and live by them.
  3. Living your life around the rules/belief’s of others can make you ill, if you disagree strongly with them.
  4. If you have no choice, then focus on how you can link their Values to yours.

Beliefs and Affirmations

I am honest and true, being the best I can be, and I have the confidence in my ability.


(How to make it very EASY to feel the positive emotion)

Anytime I am ‘true to myself’, I feel Satisfied.
Anytime I’m true to myself, I feel Honesty in my life.
Anytime I am true to myself, I feel Honesty.
Anytime I am true to my values, for the greater good of myself and others, I feel Honesty.
Anytime I respect and act on my own values, I feel True to Self.
Anytime I am true to myself and the nature of my relationships, I am being Authentic and Honest.


Example Challenges

I’m dreading going to the Christmas Office Party!! (DC043)


“There is but one cause of human failure. And that is man’s lack of faith in his true Self.” – William James

“Be your true self. Because if you’re not, there are consequences to be paid.” – Wendell Pierce