125 S51 Positive Emotion – Space

Space

Definition

A continuous area or expanse (of time) which is free, available, or unoccupied.


Practical Tips

  1. Being aware of when you need your own space, emotionally and physically is extremely healthy.
  2. Plan ‘space’ in for yourself.
  3. Appreciate that having your own space is a gift and allow other to have their own space too.
  4. If not having enough space becomes an issue, it is better to vocalise this in an appropriate manner, than end up feeling smothered and hemmed in which will be detrimental to the relationship.

Beliefs and Affirmations

I am aware of the benefits to my well-being of having my own space and can make room in my life to accommodate it

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I appreciate being on my own by choice, I can enjoy my own space.

Example Challenges

DC063 People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving)!

Quotes

“The extent of your consciousness is limited only by your ability to love and to embrace with your love the space around you, and all it contains.”
– Napoleon Bonaparte

“A bit of Personal Space and time out from each other is always, always healthy for a relationship to last.”
– Anon

Article’s

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