125 S42 Positive Emotion – Self Protection

Self Protection



The creation of protection for yourself at a physical or mental level.

Practical Tips

  1. Know and Visualise what it looks like to stay safe, physically and emotionally.
  2. Emotionally detach yourself from a situation if you perceive it to be harmful.
  3. Use the ‘Golden Web’ technique in advance of a potential situation.
  4.  Don’t be afraid to ask for support from others.

Beliefs and Affirmations

I can listen to and trust my instinct to protect me and guide me towards what I need to do.


(How to make it very EASY to feel the positive emotion)

Anytime I inhibit external influences from entering my psyche, I have Emotional Protection.

Example Challenges

Friends negatively offloading and bringing you mood down (DC029)


“The best protection any woman can have… is courage.” – Elizabeth Cady Stanton

“Enthusiasm is the best protection in any situation. Wholeheartedness is contagious. Give yourself, if you wish to get others.”
– David Seabury

“The best protection for the people is not necessarily to believe everything people tell them.” – Demosthenes