Definition

The creation of protection for yourself at a physical or mental level.

Practical Tips

1. Know and Visualise what it looks like to stay safe, physically and emotionally.
2. Emotionally detach yourself from a situation if you perceive it to be harmful.
3. Use the ‘Golden Web’ technique in advance of a potential situation.
4.  Don’t be afraid to ask for support from others.

Beliefs and Affirmations

I can listen to and trust my instinct to protect me and guide me towards what I need to do.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I inhibit external influences from entering my psyche, I have Emotional Protection.

Example Challenges

Friends negatively offloading and bringing you mood down (DC029)

Quotes

“The best protection any woman can have… is courage.” – Elizabeth Cady Stanton

“Enthusiasm is the best protection in any situation. Wholeheartedness is contagious. Give yourself, if you wish to get others.”
– David Seabury

“The best protection for the people is not necessarily to believe everything people tell them.” – Demosthenes

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