Self Protection
Definition
The creation of protection for yourself at a physical or mental level.
Practical Tips
- Know and Visualise what it looks like to stay safe, physically and emotionally.
- Emotionally detach yourself from a situation if you perceive it to be harmful.
- Use the ‘Golden Web’ technique in advance of a potential situation.
- Don’t be afraid to ask for support from others.
Beliefs and Affirmations
I can listen to and trust my instinct to protect me and guide me towards what I need to do.
Rules
(How to make it very EASY to feel the positive emotion)
Anytime I inhibit external influences from entering my psyche, I have Emotional Protection.
Example Challenges
Friends negatively offloading and bringing you mood down (DC029)
Quotes
“The best protection any woman can have… is courage.” – Elizabeth Cady Stanton
“Enthusiasm is the best protection in any situation. Wholeheartedness is contagious. Give yourself, if you wish to get others.”
– David Seabury
“The best protection for the people is not necessarily to believe everything people tell them.” – Demosthenes
Article’s