125 S4 Positive Emotion – Structured



Construct or arrange according to a plan; give a pattern or organization to.

Practical Tips

  1. Creating habits that allow you to achieve everything in the day that you want to achieve is very empowering.
  2. Know what you want to achieve in a set timescale.
  3. Work out how long to allocate to each task and stick to it.
  4. Have the disciple to start and finish a job when predicted.
  5. Adopt a JDI (Just Do It) attitude.
  6. Use lists and timetables.

Beliefs and Affirmations

My daily structure supports the life I lead.


(How to make it very EASY to feel the positive emotion)

Anytime I am organised and structured, I feel Business Happiness.

Anytime I take the first step, I gain Focus and the Structure follows.

Example Challenges

DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.


“Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.”
– Martin Luther King, Jr.