125 S36 Positive Emotion – Self Admiration

Self Admiration


Being able to admire characteristics of oneself.

Practical Tips

  1. Being the best you can be FOR YOURSELF is a sign of Self Admiration.
  2. Focus on your good points (no one is perfect).
  3. Work with the resources you have got and look after them with a mind to keeping yourself in tip top condition.
  4. Keeping a buoyant positive attitude, excellent grooming on a daily basis and a smile makes you more likable to you.
  5. Your opinion of yourself is Very Very important.

Beliefs and Affirmations

Finding aspects of myself to admire, builds up my confidence.


(How to make it very EASY to feel the positive emotion)

Anytime I make an effort and accept what I see with admiration, I feel Sexy.

Example Challenges

DC122 I’m feeling guilty because I’ve had cake/chocolate and then feel I’ve cheated on my diet.


“But the real secret to total gorgeousness is to believe in yourself, have self confidence, and try to be secure in your decisions and thoughts.”
– Kirsten Dunst