125 S34 Positive Emotion – Strong

Strong

Definition

Having physical and mental strength.

Practical Tips

  1. Know the outcomes you want in life, set intentions and goals, having Certainty gives you strength.
  2. Look after your well being, be kind to yourself, treat your mind and body like a temple!
  3. Think positively and develop an optimistic attitude.

Beliefs and Affirmations

I am strong, determined and resolute AND I am in control of my drinking.

My outer strength is determined by my inner strength, which is determined by my positive, optimistic attitude.

The strength in my professionalism and knowledge gives me the confidence to take action with enthusiasm.

I have the inner strength to keep myself feeling safe and secure by accessing my true qualities and strengths.

I have the confidence, competence and strength, to create the life I want.

I have the patience and strength to carry this through, to reach my goals.

I have the personal power and strength to create loving relationships with the people in my life.

My anticipation and reaction to public, active, verbal, confrontational and spontaneous events, is one of strength and empowerment.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I aim and take action toward the feel good factor, I feel my own Personal Strength.

Anytime I aim and take action toward the feel good factor, I feel my own Personal Strength.

Anytime I focus on my beliefs, I have the strength I need.

Anytime I draw on my own strength and have certainty in my actions, I feel Personal Power.

Anytime I focus on my beliefs, I have the strength I need.

Anytime I draw on my own strength and have certainty in my actions, I feel Personal PowerAnytime I take responsibility for myself, I feel Strong

Example Challenges

I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call.   (DC007)

The man I work with keeps shouting at me when he thinks I’m doing things wrong. (DC015)

Quotes

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.”
– Eleanor Roosevelt

“That which does not kill us makes us stronger.”
– Friedrich Nietzsche

“Where there is no struggle, there is no strength.”
-Oprah Winfrey

Article’s

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