The ability to make yourself do things that should be done.
- Know what you need to do and commit to doing it.
- Create a plan, with milestones and follow the plan.
- Decide in your mind that this is what you want to achieve.
- Write down the benefits of the hard work and effort, link the benefits to your Values (what’s really important to you).
Beliefs and Affirmations
I have the self-disciple to manage my time and create appropriate boundaries, which brings the results I require to give me a balanced life.
I enjoy putting the discipline into place, to make my body smaller and toned and take the action necessary 7 days a week.
(How to make it very EASY to feel the positive emotion)
Anytime I do the exercise and make the right food choices, I feel I have Self Discipline
DC076 When will I ever lose weight and be ‘thin’!!
“Self-discipline is an act of cultivation. It require you to connect today’s actions to tomorrow’s results. There’s a season for sowing a season for reaping. Self-discipline helps you know which is which.”
– Gary Ryan Blair
“With self-discipline most anything is possible.”
– Theodore Roosevelt