125 R17 Positive Emotion – Reformed



Having made changes in order to improve it.

Practical Tips

  1. Decide what you want to change.
  2. Create a plan and work steadily towards it.
  3. Change your mind-set into a ‘Can Do’ attitude.
  4. Celebrate your successes.

Beliefs and Affirmations

I am able to celebrate the fact that I have reformed myself in the way I want to, by sheer dedication and hard work.


(How to make it very EASY to feel the positive emotion)

Anytime I make changes for the better I feel Reformed.

Example Challenges

DC121 I’ve not been to the gym and then I feel bad because I didn’t go!


“Challenges, when you’re in a tumultuous situation, are an opportunity to grow, an opportunity to get closer to God, an opportunity to find and kind of reform yourself, and to figure out what really matters and what your priorities are.”
– Essence Atkins