125 R16 Positive Emotion – Refreshed

Refreshed

Definition

Feel new strength or energy; feel reinvigorated

Practical Tips

  1. Know what works for you….music, meditation, exercise, sleep.…and use it often!
  2. Remember, you are so much more productive when Refreshed.
  3. Place your well-being as top priority, you deserve it.

Beliefs and Affirmations

I have to skills to feel Refreshed as and when I need to.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I close my eyes for a few minutes, take deep breathes and feel gratitude for my life, I feel Refreshed.

Example Challenges

I’m waking up so tired and don’t have the motivation to do anything! (DC033)

DC153 I’ve just returned from holiday, had a great time and it’s hard to get back into the swing of work. (Holiday Blues!)

Quotes

“My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary.”
– Martin Luther

Article’s

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