Feel relaxed and strong after having gathered up strength and taken a break.
- Give yourself permission to have a break, you’ll function better.
- Stop what you are doing and rest your eyes for 10 minutes.
- Check your sleep patterns, are they correct?
- Eat well and drink plenty of water.
Beliefs and Affirmations
I am able to take a Power Nap and wake up feeling Rested.
(How to make it very EASY to feel the positive emotion)
Anytime I allow myself to take a break, I feel Rested.
I keep waking up in the night! (DC016)
“Take rest; a field that has rested gives a beautiful ”