125 R13 Positive Emotion – Rested



Feel relaxed and strong after having gathered up strength and taken a break.

Practical Tips

  1. Give yourself permission to have a break, you’ll function better.
  2. Stop what you are doing and rest your eyes for 10 minutes.
  3. Check your sleep patterns, are they correct?
  4. Eat well and drink plenty of water.

Beliefs and Affirmations

I am able to take a Power Nap and wake up feeling Rested.


(How to make it very EASY to feel the positive emotion)

Anytime I allow myself to take a break, I feel Rested.


Example Challenges

I keep waking up in the night!   (DC016)



“Take rest; a field that has rested gives a beautiful ”
– Ovid