125 P31 Positive Emotion – Positive Anticipation

Positive Anticipation


The action of positively anticipating something; positive expectation or prediction.

Practical Tips

  1. If you need to inject positivity into your life, change your focus.
  2. Visualise the best outcome you can imagine.
  3. Adopt a ‘You Can Do It’ attitude.
  4. Write a list of the benefits of your positive actions.
  5. Embrace your journey through life with appreciation of the learnings and opportunities that come your way.

Beliefs and Affirmations

My ability to set goals and embrace the purpose behind my actions gives me a buzz.


(How to make it very EASY to feel the positive emotion)

Anytime I embrace the excitement of the future, I can positively anticipate the outcome.

Example Challenges

DC069 I have a Doctor’s appointment with a new Doctor and I’m feeling anxious about it.


“An intense anticipation itself transforms possibility into reality; our desires being often but precursors of the things which we are capable of performing.” – Samuel Smiles