125 P28 Positive Emotion – Productive



Producing or able to produce results, whether it be materialistically or in an area of life.

Practical Tips

  1. Know where you want to be and start taking action.
  2. Chunk your goals doing into achievable chunks.
  3. List the action steps you can complete today.
  4. Visualise the end result.

Beliefs and Affirmations

I know I can be Productive when I think clearly and have the energy to do everything I need to do.


(How to make it very EASY to feel the positive emotion)

Anytime I take action towards my goals, I feel Productive.

Example Challenges

Where can I get more clients from?   (DC026)

Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)

When Virgin have a broadband fault, just as I sit down for a day’s work (quite a regular occurrence). (DC062)

Not having enough hours in the day. Running out of hours but still having a long list of jobs to do! (DC067)

I get depressed when work is slow especially around Wintertime. DC093

I feel less of a person when I haven’t any work to do. (DC092)

DC127 I’m sat in a garage waiting for my car to be serviced. I’ve brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn’t ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too.

DC141 I don’t know how to build up a rapport at business networking events, therefore I don’t go and I need to.

DC146 My tablet (device) software has jammed and I feel so frustrated I could cry!


“Part of being a winner is knowing when enough is enough. Sometimes you have to give up the fight and walk away, and move on to something that’s more productive.”
– Donald Trump