125 P14 Positive Emotion – Patience



The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Practical Tips

  1. Step back from the situation and think before you react.
  2. Discipline yourself to consider another point of view.
  3. Consider others and their opinions.
  4. Focus on the benefits of waiting.

Beliefs and Affirmations

I am capable and patient enough to attract in the right man for me.
I have the patience and strength to carry this through, to reach my goals.
I can communicate with patience and sensitivity, as I listen, ask questions and think before I respond, creating fulfilling healthy relationships.
I am able to create a stable, happy life for myself and the girls, with patience.


(How to make it very EASY to feel the positive emotion)

Anytime I prioritise and work towards the end result, I have Patience.

Example Challenges

DC009 I keep getting continually annoyed with inconsiderate drivers whilst driving my car.

DC027 When am I going to get paid?

DC032 I’m getting stressed out because friends don’t immediately respond to texts.

DC063 People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving)!

DC066 Ringing up a supplier (in my case Virgin), on an 0845 no, so already you are trying to keep it short, then it being answered by a foreign person, who always starts by asking how your day is!  Then not understanding your enquiry!  Guaranteed to get you reaching for the brandy bottle!

DC087 I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?


“Persistence, Patience and Action underlined with a Rock Solid Self Belief = Keys to Success.”
– Sue Lindsay