125 N5 Positive Emotion – Normal



Usual or ordinary : not strange

Practical Tips

  1. We can make ‘Normal’ be whatever we want it to be.
  2. It will be determined by our Values (what suits us).
  3. It’s all perception, so when you hear things quoted as ‘not normal’ it is a reflection of the narrators Values.
  4. Decide and accept your own level of Normality.

Beliefs and Affirmations

Normality is what is now…..live with it!
Peace is borne out of Normality, therefore I can be at Peace in my mind, regardless of the day. (As I see everyday as a Normal day)


(How to make it very EASY to feel the positive emotion)

Anytime I remember and realise everyone has a different perception of Normal, I feel Normal.

Example Challenges

DC051 I don’t like the dark, it makes me sad.

DC096 The weather is SO miserable, it’s getting me down!

DC140 My child has been diagnosed with Asperger’s and its tearing me apart.


“What makes us normal is knowing that we’re not normal.”
― Haruki Murakami

“If you’re always trying to be Normal, you’ll never know how amazing you can be.”
– Maya Angelou