125 N2 Positive Emotion – Non-judgmental

Non-judgmental

Definition

Tending not to judge other people harshly or unfairly : not too critical of other people.

Practical Tips

  1. Decide to let go of pre-conceived ideas.
  2. Allow and love people to be who they are, not who you think they should be.
  3. Know that everyone communicates and behaves in accordance to their own Values, not yours.

Beliefs and Affirmations

Being Non-judgmental allows me to accept the people in my life for who they are.

I care for my family by allowing them to develop at their own rate, in a non-judgmental way.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I accept other people have different values to me. I feel Non-judgmental.

Example Challenges

Just got a text from boyfriend of 3 months,  cancelling date, twice on the trot. Don’t know how to react.   (DC004)

A woman passed my house and  threw rubbish in my garden! (DC039)

People who empty packets and leave the empty packet in the cupboard. (DC052)

Staff in shops who are serving you, but continue to talk to their colleague on the other till! (DC059)

People who don’t thank me when I let them out of a junction, car park, shop door etc. (DC060)

Text speak or dreadful grammar on Facebook. (DC064)

People who park in disabled spots when they quite clearly aren’t disabled. (DC065)

DC079 My neighbours granddaughter deliberately parks her car so its hard to get out of the drive!!! She knows it upsets me and I’m so wind up I could cry!

I get quite annoyed sometimes at the blatantly stupid statements and advertising aimed at manipulating us! (DC088)

Quotes

“I love when things are transparent, free and clear of all inhibition and judgement.”
-Pharrell Williams

 

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