125 M9 Positive Emotion – Move on (from a negative situation)

Move on (from a negative situation)


Advance: move forward, also in the metaphorical sense

Practical Tips

  1. Allow yourself time to calm down.
  2. If applicable, admit your mistakes.
  3. Choose not to be affected by it.
  4. Learn from it.

Beliefs and Affirmations

I can take responsibility for my actions and give myself permission to Move On from negative situations.


(How to make it very EASY to feel the positive emotion)

Anytime I think clearly and see the benefit, I can Move On from a negative situation.

Example Challenges

Negative Feedback from a work colleague about my professional expertise. (DC003) 

My ex husband keeps bad mouthing me to my children and it’s very distressing for them  and for me. (DC035)

DC132 The children have gone off with my ex husband and his new wife on a Bank Holiday day out and I don’t know what to do with myself!!


“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
-Denis Waitle