Letting go (of something)
Releasing the grip of something that has a grip on you, e.g. negative thoughts, too high expectations, comparisons, slander, libel, buildings, articles.
- Decide being gripped by something that is holding you back isn’t serving you and give yourself permission to let it go.
- Replace it with something to your benefit.
- Visualize the new aim/situation and embrace the positive emotions connected to the new outcome.
Beliefs and Affirmations
My ability to Leg Go makes it easy for me to move on to the next important thing in my life.
(How to make it very EASY to feel the positive emotion)
Anytime I remember not to take things personally, I can Let Go.
“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
“You are only responsible for You. Let Go of everything that doesn’t support or create a space of safety and dignity.”
– Graham R White
“To design the future effectively, you must first let go of your past.”
-Charles J. Givens