125 L6 Positive Emotion – Letting go (of something)

Letting go (of something)

Definition

Releasing the grip of something that has a grip on you, e.g.  negative thoughts, too high expectations, comparisons, slander, libel, buildings, articles.

Practical Tips

  1. Decide being gripped by something that is holding you back isn’t serving you and give yourself permission to let it go.
  2. Replace it with something to your benefit.
  3. Visualize the new aim/situation and embrace the positive emotions connected to the new outcome.

Beliefs and Affirmations

My ability to Leg Go makes it easy for me to move on to the next important thing in my life.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I remember not to take things personally, I can Let Go.

Example Challenges

Negative Feedback from a work colleague about my professional expertise. (DC003)
DC137 My father has sold my childhood home and I feel desperately sad.

Quotes

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
-Joseph Campbell

“You are only responsible for You. Let Go of everything that doesn’t support or create a space of safety and dignity.”
– Graham R White

“To design the future effectively, you must first let go of your past.”
-Charles J. Givens

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