125 L17 Positive Emotion – Letting Go (of someone)

Letting Go (of someone)



Moving on after the conclusion of a relationship, either through bereavement or relationship breakdown

Practical Tips

  1. Just know that you never loose anything, it just gets transformed.
  2. So look around you and see who has taken on the traits that you miss in the person who has departed from your life.
  3. It might not be in the same area of life, but it will be there somewhere.

Beliefs and Affirmations

I can let go of (the children) and allow them to move on with their lives.


(How to make it very EASY to feel the positive emotion)

Anytime I appreciate that everything happens for a reason, I can let go of people who leave me, either through death or at the end of a close relationship.

Example Challenges

An old friend has just died and it upsets me. (DC041)

Social Media says I have looked at my Ex Bosses profile! (And I haven’t!!) Hated my Ex Boss for his behaviour!! (DC070)


“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.”
― Deborah Reber

“You are only responsible for You. Let Go of everything that doesn’t support or create a space of safety and dignity.”
– Graham R White