125 L13 Positive Emotion – Loved



An awareness of someone caring deeply for us.

Practical Tips

  1. Open your eyes to the people around you and allow their love for you to reach into your heart and mind.
  2. Give yourself permission to receive it.
  3. Know that everyone shows their love in different ways, work out how they are showing/giving it to you.

Beliefs and Affirmations

When I project the love I feel for others, I also feel Loved myself.


(How to make it very EASY to feel the positive emotion)

Anytime I appreciate  (insert name)  loves me in her/his own way, I feel Loved.

Example Challenges

My son keeps being cheeky, answering me back, in a not very nice way.  (DC018)

Being upset because friends stay out of touch as they are getting on with their lives. (DC030)

DC135 My husband expects me to accept the fact he has a mistress, because he loves us both so much.

DC161 My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she’s getting married and I don’t want to go to the wedding.


“‘Tis better to have loved and lost than never to have loved at all.”
– Alfred Lord Tennyson

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
– Lao Tzu