125 I12 Positive Emotion – Involved



Very complicated, having a part in something , included in something

Practical Tips

  1. Remember it’s a choice as to be involved or not. It’s ‘opt in’ or ‘opt out.’
  2. If you choose ‘opt in’ know that it’s going to involve effort and commitment.
  3. Look for the benefits of the involvement and it’ll make the effort easier (rather than focussing on the negatives).
  4. If involvement is missing in your life: create a vision and intent of how you want it to look.

Beliefs and Affirmations

I love being Involved with people and projects, it makes me feel connected.


(How to make it very EASY to feel the positive emotion)

Anytime I am working towards an end result, I feel Involved.

Example Challenges

DC049 I have a fear of being alone at Christmas.


“The difference between involvement and commitment is like ham and eggs. The chicken is involved; the pig is committed.”
– Martini Navratilova

“After all these years, I am still involved in the process of self-discovery. It’s better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life.”
– Sophia Loren