125 H9 Positive Emotion – Heard



(to be) having others receive your message.

Practical Tips

  1. Set the intention of being heard, if it’s not received, say it in a different form.
  2. Be sincere in your communications.
  3. Link your message to their Values (what’s important to them).
  4. Have Patience and don’t give up!

Beliefs and Affirmations

I can communicate to all around me in a confident and firm manner and I am heard.
I speak from my heart and I am always heard by the hearts of others.


(How to make it very EASY to feel the positive emotion)

Anytime I express my opinions in an assertive way, I feel I am Heard.

Example Challenges

Row With the Neighbour (DC017)

My son keeps being cheeky, answering me back, in a not very nice way.  (DC018)

I’m feeling distant from my Partner, as the financial situation is really bad and I don’t know what to do. (DC097)


“If you want a love message to be heard, it has got to be sent out. To keep a lamp burning, we have to keep putting oil in it.”
– Mother Teresa