Beliefs and Affirmations
I am able lift my spirits by listening to loud music and dancing round the room.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……………..Heavy Hearted, is when I just sit and stew, instead of distracting myself.
Just got a text from boyfriend of 3 months, cancelling date, twice on the trot. Don’t know how to react. (DC004)
DC137 My father has sold my childhood home and I feel desperately sad.
- Find a distraction that lifts your spirits (exercise, go outdoors, meditate, listen to music, watch a comedy etc).
- Count your blessings, focus on the positives in your life.
- Read inspirational quotes.
- Ring a friend or go out and mix with other people.
“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.”