125 H3 Positive Emotion – Happy



feeling pleasure and enjoyment because of your life, situation, etc.

Practical Tips

  1. Focus on what you are grateful for in your life.
  2. Think about the people who you love and who love you.
  3. Know to feel happy or unhappy, is a choice, choose wisely!
  4. Decide to be Happy IN the situation, even if you’re not Happy WITH the situation.

Beliefs and Affirmations

I can find time to have variety and fun in my life, which makes me happy.

I can live happily at whatever financial level I choose to live at.

My body is fit and healthy and I am happy in my own skin.

I am happy, confident and decisive at work, in a friendly way.

I can create my own happiness where ever I am.

I am able to create a stable, happy life for myself and the girls, with patience.

Being Smiley and Happy creates an easy atmosphere at home.

My survival skills are sufficient for me to live a happy and balanced life.


(How to make it very EASY to feel the positive emotion)

Anytime I do the best for the lads, I feel Happy.

Anytime I am happy and fulfilled I increase my feeling of Love and Connection.

Anytime I appreciate my lifestyle, I feel Happy.

Anytime I think of something good in my life, I feel Happy.

Anytime I put things into perspective, I feel Happy.

Anytime I feel happy at home’ = Family happiness.

Anytime I feel positive, I feel Happy.

Example Challenges

My daughter wants to get married on Cup Final day! Football is important to me!   (DC010)

We are going on holiday and are late for the flight!   (DC013)

The Monday morning blues make me sad and  want to be happy as I know I’m productive  when I’m happy.   (DC025)

The thought of visits to and from relatives at Christmas is daunting. (DC044)

I don’t like the dark, it makes me sad. (DC051)

DC089 I worry about Health of myself, kids and family.

DC090 My alarm goes off in the morning and I dread getting out of bed!!

DC096 The weather is SO miserable, it’s getting me down!

DC108 There is no laughter in the house anymore and everything seems strained.

DC113 I get drawn into my children’s squabbles and end up being the baddie!

DC149 My daughter has gone to live in Jersey, I feel so depressed I’ve not got out of bed for 3 weeks!!


“Think of all the Beauty still left around you and be happy”
-Anne Frank