125 H16 Positive Emotion – Hopeful



Feeling or inspiring optimism about a future event.

Practical Tips

  • Having Hope in any given situation, puts you on track for making it happen.
  • Creating a positive mind-set with realistic intentions and expectations along side positive beliefs will make having Hope so much easier.
  • Keeping yourself fit, healthy and calm by doing the ‘right’ things for YOU makes Hope easier to have.
  • Imagine the situation or relationship you want in your life and keep the hope high in your consciousness.
  • Keep going and you’ll enjoy the journey.

Beliefs and Affirmations

My optimism and forward thinking attitude gives me a Hopeful mentality.


(How to make it very EASY to feel the positive emotion)

Anytime I appreciate that new opportunities and situations are waiting around the corner, I feel Hopeful.

Example Challenges

DC147 I’ve just had a ‘first date’ and now he/she hasn’t replied to my text. I thought we had got on really well!

DC162 My partner still has his 32 year old daughter under his wing financially and emotionally. It’s blocking our relationship. What can I do?


“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” –
Jack Layton

“I see people who die a few minutes after a doctor tells them there is no hope of a cure. They give up and go. Others get angry and find joy in proving the doctor wrong. Something within them is challenged and hopeful. Hope is the divine motivator.” – Bernie Siegel