125 H15 Positive Emotion – Harmony



Agreement in feeling or opinion; accord: live in harmony

 Practical Tips

There are certain elements that are wise to have in place if you want to live in Harmony with people: awareness of the others Values (what’s important to them), flexibility, compassion.

  1. Letting go of ‘too high’ expectations and comparisons is a way forward too.
  2. Know that it takes two to create a ‘Harmonious’ atmosphere.
  3. Your body language and attitude can have a huge affect on the energy around you, so be aware of what you are projecting onto the other(s).

Beliefs and Affirmations

I am Self Aware enough to know that it takes hard work and effort to live in Harmony with loved ones and family members.


(How to make it very EASY to feel the positive emotion)

Anytime I am able to link my Values to my loved one’s Values, we can live in Harmony.

Example Challenges

I’m going to be squabbling over the Christmas planning with my Partner! (DC046) 
My husband disciplines the children in a way I don’t agree with. (DC101)
DC108 There is no laughter in the house anymore and everything seems strained.
DC113 I get drawn into my children’s squabbles and end up being the baddie!
DC135 My husband expects me to accept the fact he has a mistress, because he loves us both so much.
DC138 My partner doesn’t let me know when he isn’t going to meet me (pre-arranged times). It’s driving me crazy!
DC152 I’m afraid of making suggestions to my wife, in case she says ‘No’. I always feel rejected when she does that.
DC156 I’m fed up of pussyfooting around my boyfriend, he makes me feel awful.


“Happiness is when what you think, what you say, and what you do are in harmony.”
– Mahatma Gandhi

“Wherever I go meeting the public… spreading a message of human values, spreading a message of harmony, is the most important thing.” – Dalai Lama