125 H10 Positive Emotion – Healthy Living

Healthy Living

Definition

Living life in a balanced and healthy manner. e.g. Eating right and exercising are essential to having a healthy lifestyle.


Practical Tips

  1. Visualise and set intentions of how you want your health and well-being to be.
  2. Now write down what needs to happen for you to reach those intentions.
  3. Commit to ‘being the best you can be’ in this life area.
  4. Put in the effort and willpower for yourself.
  5. Know that you’ll have a longer, healthier life in this new state.
  6. If you need more knowledge on healthy eating/cooking, go to be library, join an appropriate club/class.
  7. Find a buddy to be accountable to.

Beliefs and Affirmations

I can achieve a healthy lifestyle by controlling my diet.

I have the confidence and knowledge, to lead a healthy lifestyle and I look toned and attractive in everything I wear.

I enjoy making healthy life style choices every day knowing that I am taking care of me.

Eating Healthily give me the Nourishment I need.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I do the exercise and make the right food choices, I feel I have Self Discipline.

Example Challenges

DC077 I’m worried my previous ‘unfitness’ will affect my future health.

DC114 I’ve not been able to move for a month, because of sciatica in my back!

DC116 Eating fast foods because I’m running late which makes me feel low.

DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.

Quotes

“Early to bed early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin

Article’s

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