125 G3 Positive Emotion – Go with the Flow

Go with the Flow


To live in the moment, in the ‘now’. Be accepting.

Practical Tips

  1. Just know everything is as it should be.
  2. Decide to focus on what you are doing ‘in this moment’ to the best of your ability.
  3. Work out what action you can take NOW, to be the best you can be.

Beliefs and Affirmations

I can ‘Go With the Flow’ in whatever life brings, keeping me balanced and focussed on my purpose in life.


(How to make it very EASY to feel the positive emotion)

Anytime I take responsibility for the order in my life, knowing to ‘go with the flow’ in certain circumstances, I feel Calm and have Peace of Mind.
Anytime I ‘go with the flow’ in a light-hearted manner, I feel Happiness.


Example Challenges

Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)



“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
– Lao Tzu