125 G2 Positive Emotion – Gratitude



The quality of being thankful; readiness to show appreciation for and to return kindness. Feeling or showing an appreciation for something you have, you’ve done or you’ve received.

Practical Tips

  1. Having Gratitude in your life and being Thankful can neutralise negative feelings and even depressing thoughts.
  2. Appreciation for the most basic fundamentals in life can bring a positive energy.
  3. Keep a Gratitude journal to scribe your thoughts.

Beliefs and Affirmations

When I embrace Gratitude on a daily basis, I feel good about myself and my life.

I count my blessings every day and am Grateful for the people and family members who add to life’s experience.


(How to make it very EASY to feel the positive emotion)

Anytime I acknowledge my experience of life, I feel Gratitude.

Anytime I see the wonder of the world, I feel Gratitude.

Anytime I feel gratitude in my life, I feel Spiritual.

Anytime I appreciate and am grateful for my surroundings, I feel Contented.

Anytime I feel grateful for positive past memories and the present things I have in my life, I feel an abundance of wealth.

Anytime I appreciate the people in my life, I feel Grateful.

Example Challenges

My diary is so full of appointments there is no time for me!!! (DC084)


“Let us be Grateful to people who make us happy; they are charming gardeners who make our souls blossom”
-Marcel Proust, novelist