125 F4 Positive Emotion – Focussed



Attention being on the centre of interest or activity.

Practical Tips

  1. Adopt a ‘laser beam’ focus by living in the moment.
  2. Treat each hour of the day with importance and fill them with important ‘stuff’.
  3. Become aware of how you are spending your time.
  4. Make lists, keep a diary or a journal on your progress, what you measure improves!
  5. Look after yourself, your well-being determines how long you can remain focussed.

Beliefs and Affirmations

I can focus on my goals and prioritize the action steps accordingly – I’m organised.
I’m 100% committed to achieving my goals, focusing on my organisational skills.
I focus on the positives of opportunities and people.
I will focus upon the solution, once I have identified a problem.
I can put myself first, by focussing on what’s best for me.
I spend the hours in my day, focussing on what’s important.
I can collapse the negative thoughts in an instant to keep myself focused on the positive.
Aiming for Sporting Success gives me a focus and determination bringing me results.


(How to make it very EASY to feel the positive emotion)

Anytime I have a goal, I sequence and break it out to achieve the end result. This gives me Focus.
Anytime I focus on the job in hand, I feel Committed.
Anytime I focus on my own wellbeing, I feel a calmness and Spirituality.
Anytime I focus on my creative and spiritual path, I embrace my value of Business.
Anytime I know exactly what I have to do, I feel Focussed.
Anytime I read my goals, I feel Focused.
Anytime I address the job in hand, I feel Focused.
Anytime I plan and focus on what I choose to do, I feel Balanced.
Anytime I plan and focus on our goals and end results, I feel Desire and Drive.
Anytime I focus on myself, I find the Courage to put me first.
Anytime I talk and focus on my holistic practises, I have Speaking and Leading qualities in my life.
Anytime I focus on my determination, I feel Optimistic.
Anytime I focus on myself, I appreciate the Free Time in my life.
Anytime I am able to re-focus when needed, I feel Adaptable.
Anytime I take the first step, I gain Focus and the Structure follows.

Example Challenges

We are going on holiday and are late for the flight!  (DC013)

Difficulty in coming up with material/ideas for work (DC028)

DC127 I’m sat in a garage waiting for my car to be serviced. I’ve brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn’t ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too.

DC158 I know what I ‘need’ to do to grow my business, but cannot keep up the consistency needed to make it happen.


“The secret of Change is to Focus all of your energy, not on fighting the old, building on building the new.”
– Socrates