125 F24 Positive Emotion – Forgiveness



A deliberate, conscious decision to release and dissolve feelings of resentment or vengeance toward a person or group who has harmed you.

Practical Tips

  1. Forgiving other people heals the ‘hurt’ part of you and frees you to life your life to the full.
  2. Be aware of the part you are playing in the scenario and decide to let go of ‘Victim mode’.
  3. Realise that it’s not about them, it’s about you.

Beliefs and Affirmations

I appreciate that forgiveness is the key to healing relationships.


(How to make it very EASY to feel the positive emotion)

Anytime I remember my greater good and well-being benefits from my being able to forgive, I can embrace the energy involved in doing so.

Example Challenges

DC070 Social Media says I have looked at my Ex Bosses profile! (And I haven’t!!) Hated my Ex Boss for his behaviour!!


“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.”
– Lewis B. Smedes