125 F18 Positive Emotion – Fair Exchange

Fair Exchange



Fairness; Free from favouritism, self-interest, or preference in judgement. Divided equally.

Practical Tips

  1. Know that anything other than a fair exchange or split, may create resentment.
  2. Look at the many perspectives to work out a balance that is fair.
  3. The equality of a situation may not be immediately apparent.

Beliefs and Affirmations

I am able to create or see a fair exchange in my activities and mind-set and anything other than this needs my attention.


(How to make it very EASY to feel the positive emotion)

Anytime the balance in life is equal, I feel it’s fair.

Example Challenges

I’m tired, I seem to do everything around the house. We need to share the work load. (DC040)

People who use all your milk and don’t replace it with the same as the one you bought in the first place. (DC053)

People who think that because I’m a woman, I will make tea, wash up and hoover. (DC055)

DC155 My landlady has put the rent up and I feel it is unjustly high.


“Live so that when your children think of fairness, caring, and integrity, they think of you.” – H. Jackson Brown, Jr.