125 F17 Positive Emotion – Family Happiness

Family Happiness


Feelings of contentment/joy around the Family situation.

Practical Tips

Family Happiness means different things to different people.

  1. Acceptance of our family members for who and what they are is key to Family Happiness.
  2. Work together for the greater good of each member.
  3. Often in todays society, families don’t always live together, collaboration is the way forward.

Beliefs and Affirmations

My Family Happiness, is determined by my thoughts, not the actions of others.


(How to make it very EASY to feel the positive emotion)

Anytime I feel happy at home = Family happiness.

Example Challenges

DC131 I’m fed up! Just a few days stuck in the house with the kids and I’m tearing my hair out!!

DC133 My grandchildren want to come round and visit me….my Son also wants to come, but I’d rather see them on there own.

DC161 My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she’s getting married and I don’t want to go to the wedding.


“A happy family is but an earlier heaven.”
– George Bernard Shaw