125 E14 Positive Emotion – Equality




Equal Footing; On the same level, balanced.

Practical Tips

  1. Be aware of what is a fair exchange, an equal partnership, the correct balance and if it is missing, decide to address the matter.
  2. Have enough Respect for yourself to know you are worthy of being on an Equal footing.
  3. Stand up for yourself with confidence, either vocally for in a letter, use ‘Shelley’s script’ (Survival Tool Kit) for the structure.

Beliefs and Affirmations

I am allowing my partner to take care and show his love, with trust and honesty, on an equal footing.

I give myself permission to have the confidence, to be in control and allow myself to create equal and exciting relationships that serve me well.


(How to make it very EASY to feel the positive emotion)

Anytime I recognise I am worthy and value myself, I am able to assert my equality.

Example Challenges

I’m tired, I seem to do everything around the house. We need to share the work load. (DC040)

People who think that because I’m a woman, I will make tea, wash up and hoover. (DC055)

People who use all your milk and don’t replace it with the same as the one you bought in the first place. (DC053)



“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.”
– Diane Sawyer