125 E1 Positive Emotion – Energised

Energised

Definition

Full of energy to; activate or invigorate.


Practical Tips

  1. Focus on something inspiring.
  2. Work out how you can make today special for yourself or others.
  3. Create goals and plans.
  4. Stay in the moment and enjoy whatever you are doing.

Beliefs and Affirmations

My healthy lifestyle and eating habits helps me to feel Energised.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I take action that moves me forward on a daily basis, I feel Energetic.

Example Challenges

I keep waking up in the night!   (DC016)

I’m getting stressed out because friends don’t immediately respond to texts (DC034)

I feel I have no energy and can’t do anything worthwhile. (DC038)

DC116 Eating fast foods because I’m running late which makes me feel low.

DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.

DC153 I’ve just returned from holiday, had a great time and it’s hard to get back into the swing of work. (Holiday Blues!)

Quotes

“The energy of the mind is the essence of life.”
– Aristotle

Article’s

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