125 D11 Positive Emotion – Dutiful



Conscientiously or obediently fulfilling one’s duty.

Practical Tips

  1. Sometimes know that what we ‘want’ to do and what is the ‘right’ thing to do, are two different things.
  2. Often what we feel is our ‘duty’, matches our Values.
  3. If they don’t, it wont feel ‘right’.
  4. Our intuition guides us on what is our duty.

Beliefs and Affirmations

I know that I can sleep soundly at night when I have fulfilled my Duty.


(How to make it very EASY to feel the positive emotion)

Anytime I recognise I am doing the right thing, even when I don’t want to do it, I feel I am being Dutiful.


Example Challenges

I’m dreading going to the Christmas Office Party!! (DC043)


“Do your duty and a little more and the future will take care of itself” – Andrew Carnegie