125 C9 Positive Emotion – Competent




Having the necessary ability, knowledge, or skill to do something successfully.

Practical Tips

  1. Know that the more you practise, the better you become.
  2. Make a start and let the momentum carry you forward.
  3. Appreciate your skills thus far and be open to learning new ones.
  4. Don’t compare yourself to others, decide to be the best you can be and acknowledge it!

Beliefs and Affirmations

I have the confidence, competence and strength, to create the life I want.


(How to make it very EASY to feel the positive emotion)

Anytime I gain more knowledge, I feel more Competent.

Example Challenges

I T systems don’t like me (it’s a fact of life) (DC042)



“A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.”
– Robert A. Heinlein