125 C40 Positive Emotion – Clean



Free from dirt, marks, or stains. Morally uncontaminated; pure; innocent.

Practical Tips

  1. Feeling Clean is good for the mind, body and soul.
  2. Create routines for personal and environment hygiene that make you feel good!
  3. Stick to your own level of cleanliness, not letting others drag you into alternative patterns.

Beliefs and Affirmations

When I am spruced and clean I can face the day with enthusiasm and glee.


(How to make it very EASY to feel the positive emotion)

Anytime I follow through with my hygiene routine, I feel clean.

Example Challenges

DC120 People who use a new cup each time they make tea and then put the dirty one in the sink and leave it.


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
– John Wayne

“Better keep yourself clean and bright; you are the window through which you must see the world.”
– George Bernard Shaw

“Let everyone sweep in front of his own door, and the whole world will be clean.” –
Johann Wolfgang von Goethe