125 C36 Positive Emotion – Composed



Having one’s feelings and expression under control; calm.

Practical Tips

  1. Knowing your own mind and having faith in yourself helps you stay Composed.
  2. Plan ahead, set goals and manage your time, with the ability to be flexible.
  3. Remember infatuation and resentment will take you away from being Composed, so be aware of your feelings.

Beliefs and Affirmations

I am able to remain composed; even when things aren’t going to plan.

My ability have faith in myself helps me stay composed.


(How to make it very EASY to feel the positive emotion)

Anytime I remember to stay focussed in the moment, I feel Composed.

Example Challenges

DC081 Oh NO, I’m late for my appointment in Chester!

DC146 My tablet (device) software has jammed and I feel so frustrated I could cry!


“He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden.”
– Plato