125 C31 Positive Emotion – Clear headed

Clear headed

Definition

Having a clear, orderly mind; sensible


Practical Tips

  1. Focus on one thing at a time.
  2. Set Intentions and create clarity around the outcomes.
  3. Be true to yourself and don’t  let others sway you off your path.
  4. Look after your well-being – know that substances: alcohol, drugs etc, make a HUGE difference to the clarity in your mind.

Beliefs and Affirmations

When I focus on eating and sleeping well I can maintain a Clear Head.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I create a laser beam focus, I feel Clear Headed.

Example Challenges

The car has broken down and I’m due at a business meeting in 30 minutes!   (DC011)

I’ve run into the car in front at the traffic light! (No one injured), I feel very shaken!!  (DC012)

We are going on holiday and are late for the flight!   (DC013)

DC134 I’ve just put diesel in my car instead of petrol!!!!!

Quotes

“Keep your head clear. It doesn’t matter how bright the path is if your head is always cloudy.”
-Unknown

Article’s

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