125 C2 Positive Emotion – Capable



Having the ability, fitness, or quality necessary to do or achieve a specified thing.

Practical Tips

  1. Be proactive when needed, make things happen.
  2. Be as independent as you need to be.
  3. Trust  in your capabilities, don’t doubt yourself, go for it, if it’s not right, you can adapt.
  4. Be willing to learn new skills when appropriate, very thing you have learnt so far, has brought you to this place.

Beliefs and Affirmations

I have the capability to successfully have a good relationship.
I am capable of earning more money than I have ever done before.
I am capable of achieving anything and enjoy myself at the same time.


(How to make it very EASY to feel the positive emotion)

Anytime I appreciate my capabilities to manage and earn the income I need, I feel Financially Secure.

Anytime I appreciate what I have achieved up to now and am capable of achieving in the future, I feel I am a High Calibre Professional.

Example Challenges

DC114 I’ve not been able to move for a month, because of sciatica in my back!

DC141 I don’t know how to build up a rapport at business networking events, therefore I don’t go and I need to.


“Love is the only force capable of transforming an enemy into friend.”
– Martin Luther King, Jr.

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
– Lou Holtz