125 C19 Positive Emotion – Certainty

Certainty

Definition

Firm conviction that something is the case.

Practical Tips

  1. Create a plan and stick to it, knowing you can be flexible.
  2. Have faith in your own ideas.
  3. Knowing what you want and why you want it creates Certainty, question yourself to check its authentic. (Is this really what I want?)
  4. Align your values (what’s important to you) to your actions.

Beliefs and Affirmations

I know what I would like, a home, pets and a garden and have the certainty I am working towards it.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I work towards my Goals and Purpose in life, I feel I have Certainty.

Example Challenges

Do my clients think I do a good job? (DC073)

DC076 When will I ever lose weight and be ‘thin’!!

DC091 I worry about not being able to work.

Quotes

“The person with the most Certainty, wins the game” – John Demartini

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