125 C18 Positive Emotion – Comfortable

Comfortable

Definition

Free from stress or anxiety; at ease


Practical Tips

  1. Know everything is as it should be, go with the flow.
  2. Decide to work with any challenges rather against them.
  3. Appreciate your surroundings, focus on the good bits.
  4. Know your own capabilities and manage your expectations.

Beliefs and Affirmations

I have the ability to create a comfortable life for me and the children, with the financial resources available to me.

I can create a comfortable and cosy Living Environment.

Rules

(How to make it very EASY to feel the positive emotion)

Anytime I feel comfortable in my own space, I feel the value of a Good Home.

Anytime I am comfortable with the process, and the progress I have achieved, I feel Comfortable.

Example Challenges

I’m standing in a queue in a supermarket and feel isolated and lonely.   (DC019)

I’m dreading going to the Christmas Office Party!! (DC043)

DC074 Dad going off on his own in his motorhome on a 4 hour journey. Then he goes walking up mountains that he used to run up when he was 30, but now he’s 72 and not quite so stable. He turns his mobile on when he needs it (which is never), so he’s out of contact!

DC075 My 72 year mother visits my Nan on the train which takes about 2 hours each way, and she usually has to wait on her own at the station.

DC094 I’m having Visitors today and woke up this morning feeling anxious that the house isn’t perfect and immaculate.

DC097 I’m feeling distant from my Partner, as the financial situation is really bad and I don’t know what to do.

DC102 My father is in hospital and I cannot concentrate on my life!

DC145 I’m living in a place I don’t want to be (an old folks home) and I’m definitely not ready for it!!

DC151 I’m on a diet and when I go out to restaurants I can never find anything to eat!

Quotes

“A man cannot be comfortable without his own approval.”
– Mark Twain

Article’s

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