125 C17 Positive Emotion – Content



In a state of peaceful happiness.

Practical Tips

  1. If you can’t enjoy your situation in life (and cant change it), decide to accept it and be the best you can be in it.
  2. Count your blessings and look around for the good in your life.
  3. Allow others to be who they are, rather than striving to change them.
  4. Look after your own well-being, to the best of your ability.

Beliefs and Affirmations

I trust myself to feel loved and wanted, which gives me peace of mind and contentment.

Every day, I feel I am achieving something worthwhile that gives me fulfilment, contentment and a zest for life.


(How to make it very EASY to feel the positive emotion)

Anytime I am living the life I choose, I feel Contented.

Anytime I focus on living for the now, I feel Contentment.

Anytime I cherish the good bits in my life, I feel Content.

Anytime I feel content, I feel Satisfaction.

Anytime I appreciate and am grateful for my surroundings, I feel Contented.

Anytime I appreciate what I’ve got at the moment, I feel Content.

Example Challenges

DC054 It’s the end of another year and I don’t feel I’ve progressed at all!!

DC068 I keep being asked to do things I don’t enjoy ( a hotel receptionist said this) but I don’t know how to move forward!

DC151 I’m on a diet and when I go out to restaurants I can never find anything to eat!

DC157 If only I had more money, I could just get on with my life!


“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”
– Lao Tzu

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”
– Lao Tzu