125 C11 Positive Emotion – Civilised



Polite and well-mannered

Practical Tips

  1. Have patience with others.
  2. Keep your behaviour moderate and follow the protocol expected.
  3. Remember if there is a structure, it’s probably there for a reason, go with it or contradict it in a polite way.
  4. Treat others as you would want to be treated.

Beliefs and Affirmations

I behave consistently in a civilised, friendly and appropriate manner towards my family, which they reflect back.


(How to make it very HARD to feel the negative emotion)

Anytime, I choose to do the right thing, I feel Civilised.


Example Challenges

I keep getting continually annoyed with inconsiderate drivers whilst driving my car.   (DC009)



“As I write, highly civilized human beings are flying overhead, trying to kill me.”
– George Orwell