125 C1 Positive Emotion – Confident



The feeling or belief that one can rely on ones self or others.
The state of feeling certain about the truth of something.

Practical Tips

  1. Appreciate and trust your own skills, judgement and intuition.
  2. Focus on your successes and achievements.
  3. Be kind to yourself, put yourself first when necessary.
  4. Maintain a laser beam focus. Control your body language, stand tall and feel like you look the part.

Beliefs and Affirmations

I am a confident, knowledgeable Interior Designer with a range of practical and creative skills and I know what I am talking about.
I have the confidence to take the leap of faith because my preparation and research skills are fantastic. I am confident, disciplined and an inspiration to my clients.

I am easily achieving my Life Coaching goal. I have a good sense of humour and great confidence when interacting in a social environment I am confident and knowledgeable in my chosen field.

I am honest and true, being the best I can be, and I have the confidence in my ability.

The strength in my professionalism and knowledge gives me the confidence to take action with enthusiasm.

I have the confidence to take the lead in a social activity.
I can communicate to all around me in a confident and firm manner and I am heard.

I have the confidence to create a career around my new lifestyle. Confidence and self-assurance allows me to stand up and promote myself and my business now that my communication skills are improved.

I am cool! A balanced, grounded and confident person.

I am confident enough to stay detached, remain positive and calm.

I am confident in my abilities to deliver a good job. I have a high level of confidence and I deliver with authority and empathy.

I am happy, confident and decisive at work, in a friendly way.

I have the confidence and knowledge, to lead a healthy lifestyle and I look toned and attractive in everything I wear.

I give myself permission to have the confidence, to be in control and allow myself to create equal and exciting relationships that serve me well.

I have the confidence and ability that makes me feel empowered to live my life.

I have an inner confidence and a sense of self-worth which reflects out the behavior and communication needed to create the life I want and deserve.

I have the confidence in my abilities to work with the current position and trust that targets will be met.

Finding aspects of myself to admire, builds up my confidence.

have confidence and courage and am willing to use it, to get my goals.


(How to make it very EASY to feel the positive emotion)

Anytime I appreciate and value my contribution to my world, I feel Confident.

Anytime I appreciate my capabilities and value each sale, I feel Confident.

Anytime I appreciate I have the confidence and intuition to make the relationship work, I have Romantic Security.

Anytime I appreciate my own abilities, I feel Confident.

Anytime I ‘Feel the Fear and Do It Anyway!’ I feel Confident.

Anytime I choose to be decisive and assertive, I feel Personal Power and Confidence.

Any time I go for it, I feel confident.

Every time I stick to the plan (work the process/rules) I feel Confident and Assured.

Anytime I decide to just go for it, I feel Confident and Courageous.

Anytime I appreciate my organising our lives to a high standard, I feel Confident.

Anytime I believe in myself, I feel Confident.

Anytime I try my best, it boosts my Confidence.
Anytime I say to myself ‘I can do it!’ I feel Confident.

Anytime I put my views across, I feel Confident.

Anytime I display independence and confidence, I feel I am Growing.

Anytime I have confidence in who I am, I feel Personal Empowerment.

Example Challenges

I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call.   (DC007)

I’ve got to go and complain because the new TV I bought arrived with a cracked screen and I’m not very good at complaining.  (DC008)
DC069 I have a Doctor’s appointment with a new Doctor and I’m feeling anxious about it.

DC075 My 72 year mother visits my Nan on the train which takes about 2 hours each way, and she usually has to wait on her own at the station.

DC078 I get stressed when my mobile battery dies and I cant charge it.  I panic and get anxious as someone might want to get in touch, they may have messaged me and I am not able to get back to them so they might get cross!

DC079 My neighbours granddaughter deliberately parks her car so its hard to get out of the drive!!! She knows it upsets me and I’m so wind up I could cry!

DC081 Oh NO, I’m late for my appointment in Chester!

DC082 My Adult children, living at home and not making enough effort to find a job and bring some money in.

DC083 My children take me for granted and we end up shouting at each other a lot.

DC089 I worry about Health of myself, kids and family.

DC106 I don’t like cold calling, so I’m am not making any sales calls!!

DC126 Don’t want to call…..they might say No!


“Confidence comes not from always being right, but from not fearing to be wrong.”


” You gain Strength, Courage and Confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”

– Eleanore Roosevelt, Former First Lady