To have a feeling of equilibrium around a situation.
- Don’t let the opinions of others sway your goals and intuition.
- Know there will be a positive and negative side to everything you do.
- Manage your expectations of others, when they are too high (or too low), it throws your feelings of balance.
- ‘Go with the flow’, work with whatever is happening rather than fighting it.
Beliefs and Affirmations
I have the self-disciple to manage my time and create appropriate boundaries, which brings the results I require to give me a balanced life.
Whenever I ensure I take control, don’t do too much and don’t do too little, I feel Balanced.
My emotions are stable and I feel balanced and relaxed when I am self aware. I am cool! A balanced, grounded and confident person.
I choose to be in control of a balanced life and I appreciate the shine within my body.
I have sufficient control to have a balance in my life between home/work.
I can prioritise my tasks and time management, giving me an equal work/life balance, creating calmness.
I accept situations that are outside my control with calmness and a balanced view. (Without negative emotions)
I am able to embrace the wholeness of my life by balancing my time and energy around all my life areas.
My survival skills are sufficient for me to live a happy and balanced life.
(How to make it very EASY to feel the positive emotion)
Anytime I accept my health capabilities, I feel Balanced and Healthy.
Anytime I know I am responsible for creating my own balance, as everything happens for a reason, I feel the Balance in my life.
Anytime I work towards an equal balance in life I feel a Life Balance.
Anytime I appreciate the different aspects in my life and the people in it, I feel Balanced.
Anytime I am aware the balance needs shifting, I can alter it and I feel the Spare Capacity.
Anytime I plan and focus on what I choose to do, I feel Balanced.
Anytime I see both sides, I feel Emotional Balance.
Anytime I accept that I’ve done what I can and have things outside work, I feel Balanced.
Anytime I consider each of the categories in my life when I make choices, I feel Balanced.
My daughter wants to get married on Cup Final day! Football is important to me! (DC010)
I get the feeling a colleague at work doesn’t like me! (DC014)
My diary is so full of appointments there is no time for me!!! (DC084)
DC160 A work colleague keeps making silly mistakes and I don’t know how to handle it. I keep covering up for him.
“Expectations ruin us…………….Keep them realistic and you will stay Balanced.”
“Life is like riding a bicycle, to keep your balance, you must keep moving”